@SparkoMCFC I’ve modified some things, however the gist is the same: try to flex and stretch every muscle daily + cardio. For me it’s less about the precise thing than the joy of being consistently active.
@SparkoMCFC I’ve modified some things, however the gist is the same: try to flex and stretch every muscle daily + cardio. For me it’s less about the precise thing than the joy of being consistently active.