Name: X-Posts by @bryan_johnson (machine-readable)
License: https://creativecommons.org/licenses/by/4.0/

Bryan Johnson @bryan_johnson

Recently updated to 1/4 brazil nut daily because recent Selenium (blood) result came in high at 416 ug/L. Reference range is 100-340 ug/L.

Nutty pudding recipe updated to 1/4 brazil nut daily