@readswithravi e-books that emit blue light can disrupt sleep by delaying melatonin, make you less sleepy, shift circadian timing, and reduce next morning alertness. Physical books are best for winding down.
@readswithravi e-books that emit blue light can disrupt sleep by delaying melatonin, make you less sleepy, shift circadian timing, and reduce next morning alertness. Physical books are best for winding down.