@PunkOnChain I have been doing my 20 min sauna session right after my one hour morning workout which amplifies the effect, and agreed, it feels great. I haven't added any cold therapy to the protocol yet.
@PunkOnChain I have been doing my 20 min sauna session right after my one hour morning workout which amplifies the effect, and agreed, it feels great. I haven't added any cold therapy to the protocol yet.