@parati @deusexcapital Comparison to age 18 is scientifically accurate because that's when single rep max to body weight ratio (bench and leg press) starts declining in men as per ACSM reference range.
@parati @deusexcapital Comparison to age 18 is scientifically accurate because that's when single rep max to body weight ratio (bench and leg press) starts declining in men as per ACSM reference range.