October #blueprint notes up:
New maxHR 183 bpm = age 37. +8% in 12/mo (was age 60). 23 yr age reduction. Exciting bc couldn’t get maxHR to budge for over 12/mo nor find research showing it was possible
gif: same conference/stage 4 years apart
October #blueprint notes up:
New maxHR 183 bpm = age 37. +8% in 12/mo (was age 60). 23 yr age reduction. Exciting bc couldn’t get maxHR to budge for over 12/mo nor find research showing it was possible
gif: same conference/stage 4 years apart