New study: you get 10 yrs of healthy life from:
Sleep: 7.2 -8 hrs
Exercise: >42 min moderate/vigorous
Diet: >52.5 points (0–100 scale) (a C grade)Small wins matter:
+ 5 min of sleep, 1.9 min exercise, and vegetable added one year of lifespan.
New study: you get 10 yrs of healthy life from:
Sleep: 7.2 -8 hrs
Exercise: >42 min moderate/vigorous
Diet: >52.5 points (0–100 scale) (a C grade)Small wins matter:
+ 5 min of sleep, 1.9 min exercise, and vegetable added one year of lifespan.