New personal best VO2 max: 64.29
Top 1% of elite 20 yr olds
23% increase in two yearsVO2 max:
1. one of the strongest predictors of all-cause mortality
2. 5x higher survival rate being in the top 2.5% of VO2 max in your age bracket
New personal best VO2 max: 64.29
Top 1% of elite 20 yr olds
23% increase in two yearsVO2 max:
1. one of the strongest predictors of all-cause mortality
2. 5x higher survival rate being in the top 2.5% of VO2 max in your age bracket