My Saturday:

. 8:30 pm asleep (2+ REM, 2 deep)
. 4:30 am wake
. Bloodwork
. Blueprint stack
. 90 min exercise
. Focused shockwave on ankle, knee, shoulder
. RED/NIR light therapy (6 min)
. Pea/hemp protein, collagen, veggies, legumes, berries, nuts
. HBOT (90 min)