• Bryan Johnson

    My muscle and body fat in the 99th percentile.

    What's 🔥 is I'm simultaneously elite level across:
    + muscle & fat
    + speed of aging
    + cardiovascular capacity

    Calorie restriction (2-2250) + ideal protein (1.6 g/kg) producing 99% outlier results

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    Nov 8, 2023 886 21 View on X