My daily workout protocol.
Notes:
. I feel best body+mind working out daily
. Goal: slow speed of aging + optimal health
. Not training for marathon, bodybuilding, or to fight wild jungle animals
. Many of you are better at this than me 🫶Video:
My daily workout protocol.
Notes:
. I feel best body+mind working out daily
. Goal: slow speed of aging + optimal health
. Not training for marathon, bodybuilding, or to fight wild jungle animals
. Many of you are better at this than me 🫶Video: