• Bryan Johnson

    my current morning routine... am I weird?

    start: 4:30am.
    finish: 10am.

    + wake up (bedtime 8:30pm)
    + measure inner ear temp
    + BP hair serum + BP red light cap
    + 10k lux light in eyes
    + shower, wash out hair serums
    + BP
    . Longevity Mix
    . Longevity Protein…