My bones are stronger bones than 99.7% of my peer age and younger people.
Bone density is a power-law biomarker reflecting exercise, nutrition, hormonal balance, sleep, and stress.
Here’s how to improve yours 🧵
My bones are stronger bones than 99.7% of my peer age and younger people.
Bone density is a power-law biomarker reflecting exercise, nutrition, hormonal balance, sleep, and stress.
Here’s how to improve yours 🧵