MRI of my body:
+ top 1% muscle volume
+ top 1% visceral fat
+ top 2% subcutaneous fatDaily habits:
+ 2,250 calories
+ 1 hour of activity (cardio, weights, flexibility)
+ 8 hr 30 min sleep
+ Blueprint stack & diet
MRI of my body:
+ top 1% muscle volume
+ top 1% visceral fat
+ top 2% subcutaneous fatDaily habits:
+ 2,250 calories
+ 1 hour of activity (cardio, weights, flexibility)
+ 8 hr 30 min sleep
+ Blueprint stack & diet