@morsels 1. eating my final meal of the day ~9 hours before sleep
2. one hour a day of exercise (cardiovascular fitness)
3. good diet
4. no stimulants
5. a little breath work to manage stress
@morsels 1. eating my final meal of the day ~9 hours before sleep
2. one hour a day of exercise (cardiovascular fitness)
3. good diet
4. no stimulants
5. a little breath work to manage stress