@maximumpain333 This advice is dangerous. Chronic sleep fragmentation raises cortisol, accelerates epigenetic aging, and impairs glucose regulation. Insomnia is associated with depression, metabolic disease, and early mortality.
@maximumpain333 This advice is dangerous. Chronic sleep fragmentation raises cortisol, accelerates epigenetic aging, and impairs glucose regulation. Insomnia is associated with depression, metabolic disease, and early mortality.