@matthewjmunson @misraetel Relative strength-to-weight ratio tends to peak in the late teens and early 20s. Peak strength typically peaks in late 20s to early 30s for most people.
@matthewjmunson @misraetel Relative strength-to-weight ratio tends to peak in the late teens and early 20s. Peak strength typically peaks in late 20s to early 30s for most people.