Name: X-Posts by @bryan_johnson (machine-readable)
License: https://creativecommons.org/licenses/by/4.0/

Bryan Johnson @bryan_johnson

loving my new morning routine

sleep: 8 hr
strength: 30 min
cardio: 30 min
sauna: 20 min
red/nir: 6 min
hbot: 90 min

2250 cal/day
Protein: 130 grams (~25%)
Carbs: 206 grams (~35%)
Fat: 101 grams (~40%)