Name: X-Posts by @bryan_johnson (machine-readable)
License: https://creativecommons.org/licenses/by/4.0/

Bryan Johnson @bryan_johnson

Love my morning routine:

+ 1hr 30min strength, cardio, balance, flexibility
+ 20 min 200F sauna
+ 10 min RED/NIR light
+ 42 min IHHT

My blood pressure afterwords.