love my monday morning routine:

+ light in eyes (10000 lux)
+ hair serums/red light
+ blueprint pre-workout stack
+ 30 min strength/balance/flexibility
+ 30 min cardio
+ 20 min 200F sauna
+ 6 min whole body red/nir
+ shockwave on 4 joints (4500)
+ HBOT 90 min
+ excited