@Lioness4Good I experimented with sauna close to bedtime and it wrecked sleep so I now do it in the mornings. But you may be different. Try it and see if it helps or hurts.
@Lioness4Good I experimented with sauna close to bedtime and it wrecked sleep so I now do it in the mornings. But you may be different. Try it and see if it helps or hurts.