@katrinadlc 1. Remap your identity to be a professional sleeper.
2. In bed same time daily.
3. Eat earlier and lighter.
4. Avoid stimulants post noonish
5. 30 min wind down routine to clear the mind.
@katrinadlc 1. Remap your identity to be a professional sleeper.
2. In bed same time daily.
3. Eat earlier and lighter.
4. Avoid stimulants post noonish
5. 30 min wind down routine to clear the mind.