I've instructed my chef to make meals that are exactly 700 calories. But they're more than 700 calories. You know how I know? My resting heart rate is elevated by 3 beats per minute. I'm 1,000+ reps (days) in knowing how food impacts my heart rate.
I've instructed my chef to make meals that are exactly 700 calories. But they're more than 700 calories. You know how I know? My resting heart rate is elevated by 3 beats per minute. I'm 1,000+ reps (days) in knowing how food impacts my heart rate.