@innovation_maxi Hard to say as depends on person. Generally, evidence points to:
1. don't smoke
2. 6 hrs a week exercise
3. 10-20 fewer calories than RDA (esp men)
4. AHEI-2010 diet
5. BMI 18.5 - 22.5
@innovation_maxi Hard to say as depends on person. Generally, evidence points to:
1. don't smoke
2. 6 hrs a week exercise
3. 10-20 fewer calories than RDA (esp men)
4. AHEI-2010 diet
5. BMI 18.5 - 22.5