Improve your sleep, read a book before bed.
An online randomized clinical trial on 991 subjects concluded that reading a book before bed improved sleep quality in a majority of participants, as self-reported by the participants using SQS scoring.
Improve your sleep, read a book before bed.
An online randomized clinical trial on 991 subjects concluded that reading a book before bed improved sleep quality in a majority of participants, as self-reported by the participants using SQS scoring.