If you are ruminating and it’s making you feel bad, know that you are not your thoughts or emotions. You don’t need to accept what your mind says. That doesn’t mean the pain will go away. It does mean you have power to stand up for yourself.
If you are ruminating and it’s making you feel bad, know that you are not your thoughts or emotions. You don’t need to accept what your mind says. That doesn’t mean the pain will go away. It does mean you have power to stand up for yourself.