I don't want to do this, but you need to hear this.
Sleep deprivation lowers IQ, increases toxic beta-amyloid buildup, and raises brain damage markers linked to stroke.
Learn how high quality sleep boosts the brain.
🧵
I don't want to do this, but you need to hear this.
Sleep deprivation lowers IQ, increases toxic beta-amyloid buildup, and raises brain damage markers linked to stroke.
Learn how high quality sleep boosts the brain.
🧵