I achieved the best recorded sleep score in history.
Eight months of perfect, 100% sleep.
Spent a year learning how to do it.
Here are 10 habits that fixed my terrible sleep... 🧵
I achieved the best recorded sleep score in history.
Eight months of perfect, 100% sleep.
Spent a year learning how to do it.
Here are 10 habits that fixed my terrible sleep... 🧵