@HonorTheCall 6 am
+ Blueprint Longevity drink (creatine, etc.)
+ Blueprint Nutty Pudding (26 g protein, polyphenols)
+ 12 g collagen peptides
+ 1 tbsp (15 mL) extra virgin olive oil

9 am
+ the breakfast posted above

11 am
+ Stuffed Sweet Potato, 500 calories
300 grams cooked sweet…