@hemeon $1,500/mo
1. Stop Self Aided Destruction - eating too much, junk food, alcohol, digital binge, etc
2. Make sleep hygiene non-negotiable
3. Exercise
4. Food + supplements ($1,500/mo)
@hemeon $1,500/mo
1. Stop Self Aided Destruction - eating too much, junk food, alcohol, digital binge, etc
2. Make sleep hygiene non-negotiable
3. Exercise
4. Food + supplements ($1,500/mo)