@HalscionRose Sit your children down and explain to them that you are a family that prioritizes sleep. Make rules and charts. Give out gold stars; to them, your partner and yourself. Be the example. A family sleep culture is achievable.
@HalscionRose Sit your children down and explain to them that you are a family that prioritizes sleep. Make rules and charts. Give out gold stars; to them, your partner and yourself. Be the example. A family sleep culture is achievable.