@FitFounder Achieving a personal best VO2 max of 58.7 mL/(kg·min) was a highlight of the year for me. Improving it is skill training in pain tolerance. I primarily used 4x4.
@FitFounder Achieving a personal best VO2 max of 58.7 mL/(kg·min) was a highlight of the year for me. Improving it is skill training in pain tolerance. I primarily used 4x4.