@essntlst @kevinace Here's what you're aiming for:
< 10 min to fall asleep
< 30 minutes up at night
~1.5-2 hours of REM
~1.5-2 hours of Deep
@essntlst @kevinace Here's what you're aiming for:
< 10 min to fall asleep
< 30 minutes up at night
~1.5-2 hours of REM
~1.5-2 hours of Deep