@enspiration_eth Make sleep your #1 life priority. Get better at it everyday.
+ bedtime consistency (+/- ~15 min)
+ no alcohol or stimulants
+ get a wearable to track progress and make daily improvements
@enspiration_eth Make sleep your #1 life priority. Get better at it everyday.
+ bedtime consistency (+/- ~15 min)
+ no alcohol or stimulants
+ get a wearable to track progress and make daily improvements