Doing a vigorous workout before a 20-minute sauna session at 200°F increases my sweat output by over 100%.
Makes sense that exercise before heat exposure primes the body for a stronger thermoregulatory response and greater sweat production.
Doing a vigorous workout before a 20-minute sauna session at 200°F increases my sweat output by over 100%.
Makes sense that exercise before heat exposure primes the body for a stronger thermoregulatory response and greater sweat production.