Do an experiment with me this week:
1) choose your bedtime
2) be in bed +/- 15 min every night
3) screens of 30 min before bed
4) read, book in hand, for 10 min before sleepYou will feel amazing.
Do an experiment with me this week:
1) choose your bedtime
2) be in bed +/- 15 min every night
3) screens of 30 min before bed
4) read, book in hand, for 10 min before sleepYou will feel amazing.