Day 5 of 7
If you’re depressed and or anxious, these will help:
+ screens off 60 min before bed
+ final meal/snack 4 hours before bed
+ in bed same time every night
Day 5 of 7
If you’re depressed and or anxious, these will help:
+ screens off 60 min before bed
+ final meal/snack 4 hours before bed
+ in bed same time every night