Day 2: nightly wind down routine for restful sleep.
Today: turn off all screens 60 minutes before bed. Set an alarm to remind yourself. Focus on moving from the day's stress to calming yourself for sleep.
Day 2: nightly wind down routine for restful sleep.
Today: turn off all screens 60 minutes before bed. Set an alarm to remind yourself. Focus on moving from the day's stress to calming yourself for sleep.