@Chris_Bronson @Dmacsp Fasting 10 hours before bed is what works for me but many others do well eating 2 hours before bed. With some experimentation each person can find a routine that works for them.
@Chris_Bronson @Dmacsp Fasting 10 hours before bed is what works for me but many others do well eating 2 hours before bed. With some experimentation each person can find a routine that works for them.