@Chasewhip @nope_its_lily Lily you can also start by mastering sleep, diet and exercise.
1. 7-8 hours every night
2. 30 min a day - strength, cardio, flexibility, balance.
3. A blueprint/mediterranean like diet
@Chasewhip @nope_its_lily Lily you can also start by mastering sleep, diet and exercise.
1. 7-8 hours every night
2. 30 min a day - strength, cardio, flexibility, balance.
3. A blueprint/mediterranean like diet