Blueprint Chickpea Stew

+ 5 cloves garlic chopped
+ 1 tbsp (6-8g) cumin
+ 2 tbsp (30mL) extra virgin olive oil
+ 2 tbsp (30g) tomato paste
+ 1 tbsp (6-8g) paprika
+ 1 tsp (3g) red pepper flakes
+ 3 cups (500g) cooked chickpeas
+ 2-3 tsp (5-7g) za'atar
+ 2-3 bay leaves
+ 1…