Black lentils, 300 grams
Broccoli, 250 grams 
Cauliflower. 150 grams 
Spinach, 70 grams 
Shiitake or Maitake Mushrooms, 50 grams 
Garlic, 1 clove 
Ginger Root, 3 grams 
Lime, 1
Apple Cider Vinegar, 1 Tbsp
Hemp Seeds, 1 Tbsp

Extra Virgin Olive Oil, 1 Tbsp