Be mindful of stimulants.
Caffeine has a six hour half life.
Coffee at 4 pm,
leaves you with a half a cup of coffee in your system at 10 pm.
It's hard to sleep with caffeine.
Be mindful of stimulants.
Caffeine has a six hour half life.
Coffee at 4 pm,
leaves you with a half a cup of coffee in your system at 10 pm.
It's hard to sleep with caffeine.