@ant9zzzzzzzzz hear u. most useful for me was learning: I am not my thoughts. I am not my emotions. it’s noise thrust upon me. doesn’t solve, but creates a little breathing room. sending u ✨
@ant9zzzzzzzzz hear u. most useful for me was learning: I am not my thoughts. I am not my emotions. it’s noise thrust upon me. doesn’t solve, but creates a little breathing room. sending u ✨