@alistairmcleay Minimum effective dose based on the literature is 15 min with stronger outcomes at 19 min. Below 11 min, you are leaving most of the benefit on the table. Target temp 174°F - 212°F dry sauna.
@alistairmcleay Minimum effective dose based on the literature is 15 min with stronger outcomes at 19 min. Below 11 min, you are leaving most of the benefit on the table. Target temp 174°F - 212°F dry sauna.