Name: X-Posts by @bryan_johnson (machine-readable)
License: https://creativecommons.org/licenses/by/4.0/

Bryan Johnson @bryan_johnson

@___sampo___ + final meal/snack 4 hours before bed
+ 60 min wind down routine (read, journal, relax)
+ Screens off 60 min before bed
+ caffeine/stimulants earlier in the day

these are good starters