9/ Get Sunlight Within 15 Min of Waking
Get outside within the first 15-30 minutes of waking to set your circadian rhythm and boost mood.
If you’re up before the sunrise, use a 10,000 lux light
9/ Get Sunlight Within 15 Min of Waking
Get outside within the first 15-30 minutes of waking to set your circadian rhythm and boost mood.
If you’re up before the sunrise, use a 10,000 lux light