6/If I can do it; you can too. You can start with the free stuff first: stopping SAD (Self Aided Destruction) behaviors. Make sleep your #1 priority. Step by step. It’s much easier to prevent harm than fix it.
6/If I can do it; you can too. You can start with the free stuff first: stopping SAD (Self Aided Destruction) behaviors. Make sleep your #1 priority. Step by step. It’s much easier to prevent harm than fix it.