6/ Have a 30-60 minute wind down routine before bed. Go for a walk, read a book, meditate or do breath work. Calm yourself from the day's activities. Turn off screens. Prepare your body and mind for sleep. It's worth it. I promise.
6/ Have a 30-60 minute wind down routine before bed. Go for a walk, read a book, meditate or do breath work. Calm yourself from the day's activities. Turn off screens. Prepare your body and mind for sleep. It's worth it. I promise.