5 things you can do to combat phone addiction 🧵
1. Set ALL NOTIFICATIONS OFF as your default
It takes 23 mins on avg to regain focus after being distracted by your phone. Only allow text notifications from people who contact you in an emergency.
5 things you can do to combat phone addiction 🧵
1. Set ALL NOTIFICATIONS OFF as your default
It takes 23 mins on avg to regain focus after being distracted by your phone. Only allow text notifications from people who contact you in an emergency.